Karoti

Karoti

Mafotokozedwe azinthu karoti: Pafupifupi. Kaloti 5-7 pa 1kg - koma kuchuluka kwake kumasiyana. Kaloti amatha kudyedwa yaiwisi ngati zokhwasula-khwasula, kapena kuphika ndikugwiritsanso ntchito mbale zokoma komanso zotsekemera, monga keke ya karoti kapena ma muffin. Amatha kuphikidwa, kuwotcha, kuphika, kukazinga, kuwotcha, kusunthira kokazinga kapena ma microwave. Kaloti ayenera kuphikidwa mpaka atakhala ofewa koma osakanizika pang'ono. Kapena kuphika kaloti mpaka atakhala ofewa ndikupaka kapena kuwatsuka. Kaloti ndiye gwero lolemera kwambiri la vitamini a, kuchokera ku beta-carotene. Karoti mmodzi wapakatikati amapereka zakudya zopitilira tsiku limodzi. Kaloti imakhalanso ndi zakudya zowonjezera mavitamini, vitamini c ndi niacin.


Mankhwala Mwatsatanetsatane

Zogulitsa

Mafotokozedwe azinthu karoti: Pafupifupi. Kaloti 5-7 pa 1kg - koma kuchuluka kwake kumasiyana. Kaloti amatha kudyedwa yaiwisi ngati zokhwasula-khwasula, kapena kuphika ndikugwiritsanso ntchito mbale zokoma komanso zotsekemera, monga keke ya karoti kapena ma muffin. Amatha kuphikidwa, kuwotcha, kuphika, kukazinga, kuwotcha, kusunthira kokazinga kapena ma microwave. Kaloti ayenera kuphikidwa mpaka atakhala ofewa koma osakanizika pang'ono. Kapena kuphika kaloti mpaka atakhala ofewa ndikupaka kapena kuwatsuka. Kaloti ndiye gwero lolemera kwambiri la vitamini a, kuchokera ku beta-carotene. Karoti mmodzi wapakatikati amapereka zakudya zopitilira tsiku limodzi. Kaloti imakhalanso ndi zakudya zowonjezera mavitamini, vitamini c ndi niacin.

Carotene mu karoti ndiye gwero lalikulu la vitamini A, ndipo vitamini A imatha kulimbikitsa kukula, kupewa matenda a bakiteriya, komanso kuteteza khungu la khungu, njira yopumira, kugaya chakudya, dongosolo la kwamikodzo ndi maselo ena am'minyewa. Kusowa kwa vitamini A kumayambitsa conjunctival xerosis, khungu usiku, cataract, ndi zina zambiri, komanso kupindika kwa minofu ndi ziwalo zamkati, kuchepa kwa maliseche ndi matenda ena. Kwa wamkulu wamkulu, kudya kwa vitamini A tsiku lililonse kumafikira mayunitsi 2200 apadziko lonse lapansi, kuti azitha kuchita zinthu zanthawi zonse. Ili ndi ntchito yoletsa khansa, yomwe makamaka imadziwika kuti carotene imatha kusintha kukhala vitamini A mthupi la munthu.

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