M’masiku aposachedwapa, tsoka limene linayambitsa mvula yamkuntho ku Henan ladetsa nkhawa mitima ya anthu m’dziko lonselo. Masiku ano, mphepo yamkuntho "zozimitsa moto" ikupangabe mafunde, ndipo Beijing yalowa m'nyengo yachigumula pa July 20.
The pafupipafupi patronage wa mvula ndi chilengedwe cha kutentha ndi chinyezi kupereka mayiko kwa kubalana ndi kufala kwa tizilombo toyambitsa matenda a m`mimba matenda opatsirana. Pambuyo pa mvula yamkuntho ndi masoka a kusefukira kwa madzi, matenda otsekula m'mimba, kolera, typhoid ndi paratyphoid, matenda a chiwindi A, matenda a chiwindi E, matenda a manja, phazi ndi pakamwa ndi matenda ena opatsirana m'mimba ndizosavuta kufalitsa, komanso poizoni wa chakudya, matenda opangidwa ndi madzi, chifuwa chachikulu chotaya magazi. conjunctivitis, dermatitis ndi matenda ena.
Beijing CDC, 120 Beijing Emergency Center ndi madipatimenti ena apereka malangizo okhudza thanzi lanyengo komanso kupewa ngozi munyengo ya kusefukira kwa madzi. Kuonjezera apo, timamvetsera zomwe madokotala akunena za momwe angapewere ndi kuthana ndi matenda omwe amayamba chifukwa cha mvula.
Kutsekula m'mimba ndi matenda ofala, koma kutsekula m'mimba pambuyo pa mvula yambiri sikophweka. Kulephera kuchira kwa nthawi yaitali kungayambitse matenda a kusowa kwa zakudya m’thupi, kusowa kwa mavitamini, kuchepa kwa magazi m’thupi, kufooka kwa thupi, ndiponso kuwononga thanzi. Makamaka kutentha ndi chinyezi mu nyengo ya kusefukira kwa madzi. Bwanji ngati muli ndi vuto la m'mimba?
Liu Baiwei, sing'anga woyang'anira Institute of matenda opatsirana ku Beijing CDC, ndi Gu Huali, dotolo wopezeka pachipatala cha Beijing Tongren, akukupatsani upangiri.
Kumwa maantibayotiki otsekula m'mimba sikuthandiza
Kusala kudya ndi kuletsa madzi sikuvomerezedwa pamene kutsekula m'mimba kumachitika. Odwala ayenera kudya zamadzimadzi zopepuka komanso zopumira kapena chakudya chamadzimadzi, ndikusintha pang'onopang'ono ku zakudya zanthawi zonse zizindikiro zikayamba kuyenda bwino. Ngati kutsekula m'mimba sikuli koopsa, zizindikiro zimatha kusintha mkati mwa masiku awiri kapena atatu mwa kusintha zakudya, kupuma ndi chithandizo cha zizindikiro.
Komabe, omwe ali ndi matenda otsekula m'mimba, makamaka omwe ali ndi zizindikiro za kuchepa kwa madzi m'thupi, ayenera kupita kuchipatala cha matumbo a chipatala nthawi yake. Kutaya madzi m'thupi ndi vuto lodziwika bwino la kutsekula m'mimba, kuwonetseredwa ngati ludzu, oliguria, khungu louma ndi makwinya ndi maso opindika; Pofuna kupewa kutaya madzi m'thupi, muyenera kumwa shuga wambiri ndi madzi amchere, ndipo kulibwino kugula "oral rehydration salt" ku sitolo ya mankhwala; Odwala omwe ataya madzi m'thupi kapena kusanza kwambiri ndipo sangathe kumwa madzi amayenera kupita ku chipatala kuti akalowe m'mitsempha ndi njira zina zochizira malinga ndi malangizo a dokotala.
Ndikoyenera kutchula kuti odwala ambiri amafunitsitsa kumwa maantibayotiki atangoyamba kutsekula m'mimba, zomwe ndi zolakwika. Chifukwa chakuti matenda otsekula m'mimba ambiri safuna chithandizo chamankhwala, kugwiritsa ntchito mankhwala osokoneza bongo kungayambitsenso kusagwirizana kwa zomera za m'mimba, zomwe sizingathandize kuti matenda otsegula m'mimba ayambe kuchira. Ngati simukudziwa ngati muyenera kugwiritsa ntchito maantibayotiki, muyenera kumvera malangizo a dokotala.
Kuphatikiza apo, odwala omwe amapita ku chipatala cham'mimba amatha kusunga zitsanzo zatsopano m'mabokosi ang'onoang'ono oyera kapena matumba osungira mwatsopano ndikuwatumiza kuchipatala kuti akayezedwe munthawi yake, kuti madotolo awathandize.
Vuto la m'mimba si losavuta komanso loyenera chithandizo cha matenda opatsirana
Chifukwa matenda otsekula m'mimba ambiri amapatsirana, zimakhala zovuta kwa anthu omwe si akatswiri kuweruza ngati matenda otsekula m'mimba ali ndi matenda. Tikukulimbikitsani kuti kutsekula m'mimba kumayenera kutengedwa ngati matenda opatsirana, makamaka kwa mabanja omwe ali ndi makanda kapena okalamba, ndipo tsiku ndi tsiku kuyeretsa ndi kupha tizilombo toyambitsa matenda kumayenera kuchitidwa bwino.
Akatswiri amati kuti tipewe kutsekula m'mimba kuti zisapangitse mafunde m'banja, choyamba tiyenera kuchita ntchito yabwino yaukhondo wapakhomo ndikuphera tizilombo toyambitsa matenda pa tableware, chimbudzi, zofunda ndi zinthu zina zomwe zingaipitsidwe ndi ndowe ndi masanzi a wodwalayo; Njira zophera tizilombo toyambitsa matenda ndi monga kuwira, kuviika mu mankhwala ophera tizilombo toyambitsa matenda a chlorinated, kutenthedwa ndi dzuwa, cheza cha ultraviolet, ndi zina zotero. Chachiwiri, tiyenera kusamala za chitetezo cha anamwino. Pambuyo pa anamwino odwala, timafunika madzi oyenda ndi sopo kuyeretsa manja molingana ndi njira zisanu ndi ziwiri zotsuka. Pomaliza, wodwala akagwira ndowe kapena masanzi mwangozi, ayeneranso kusamba m’manja mosamala kuti tizilombo toyambitsa matenda tisawononge zinthu zina kudzera m’manja mwake.
Chitani izi, kutsekula m'mimba koopsa
Nthawi zambiri, kutsekula m'mimba kumatha kupewedwa pogwiritsa ntchito ukhondo wamunthu komanso njira zotetezera chakudya.
Samalani ndi ukhondo wa madzi akumwa. Kutentha kwakukulu kumatha kupha tizilombo toyambitsa matenda. Madzi akumwa ayenera kuwiritsidwa musanamwe, kapena mugwiritse ntchito madzi a ukhondo a mipiringidzo ndi madzi a m'mabotolo.
Samalani pa ukhondo wa chakudya ndikulekanitsa zakudya zosaphika ndi zophika kuti mupewe kuipitsidwa; Chakudya chotsala chiyenera kusungidwa m’firiji panthaŵi yake, ndipo nthaŵi yosungira siyenera kukhala yaitali kwambiri. Iyenera kutenthedwa bwino musanadyenso; Chifukwa kutentha kochepa kwa firiji kumatha kuchedwetsa kukula kwa mabakiteriya, osati kuthirira. Yesetsani kudya zakudya zochepa zosavuta kubweretsa tizilombo toyambitsa matenda, monga zomangira, zipolopolo, nkhanu ndi zina zam'madzi ndi nsomba. Mukamadya, phikani ndi nthunzi bwinobwino. Osadya yaiwisi, theka yaiwisi, yoviikidwa mu vinyo, viniga kapena mchere mwachindunji; Mitundu yonse ya msuzi kapena nyama yophika iyenera kutenthedwa musanadye; Vinyo wosasa ndi adyo akhoza kuwonjezeredwa ku mbale zozizira.
Kulitsani zizolowezi zabwino za kadyedwe, kulabadira ukhondo m’manja, kusamba m’manja kaŵirikaŵiri, ndi kusamba m’manja musanadye kapena mukatha; Osadya mopambanitsa kapena kudya zakudya zowola kapena zosawonongeka. Tsukani zakudya zosaphika ndikuyesera kuchepetsa kudya kwaiwisi ndi kuzizira; Kwa mabanja omwe ali ndi ziweto, tiyenera kuchita ntchito yabwino paukhondo wa ziweto. Komanso, tiyenera kuchenjeza ana kuti asadyetse ziweto zawo pamene akudya.
Chepetsani kukhudzana ndi odwala otsekula m'mimba. Zida zam'ma tebulo, zimbudzi ndi zofunda zomwe odwala amagwiritsa ntchito ziyenera kupha tizilombo toyambitsa matenda kuti tipewe kufalikira ndi kufalikira kwa matenda.
Limbikitsani chitetezo chamthupi, sinthani dongosolo lazakudya, zakudya zopatsa thanzi, zakudya zopatsa thanzi komanso chitetezo chamthupi. Limbikitsani zolimbitsa thupi, kukulitsa luso lolimbana ndi matenda, ndipo samalani ndi kuphatikiza ntchito ndi kupuma. Malinga ndi kusintha kwa nyengo, onjezani kapena kuchepetsa zovala munthawi yake kuti musatenge chimfine.
Mpweya wolowera mpweya, zovala, ma quilts ndi zida zamagetsi ziyenera kutsukidwa ndikusinthidwa pafupipafupi. Samalani ndi mpweya wabwino m'chipinda ndikusunga mpweya wamkati mwatsopano. Mpweya wabwino ndi njira yabwino yochepetsera tizilombo toyambitsa matenda.
Nthawi yotumiza: Jul-27-2021