Adyo wakuda

Adyo wakuda, wopangidwa ndi adyo watsopano waiwisi ndipo amafufuzidwa mu bokosi la fermentation ndi khungu kwa masiku 90 ~ 120, ali ndi antioxidant effect. Black adyo ndi mtundu wa chakudya chimene aliyense amadziwa. Kudya adyo wakuda kungakhale kwabwino kwa thanzi, makamaka adyo wakuda angagwiritsidwe ntchito kuthandizira kulimbikitsa thanzi la mitsempha ya magazi. Black adyo ndi chakudya chathanzi kwambiri popanda zotsatirapo. Chifukwa chake, anthu amatha kukhala otsimikiza akamadya adyo wakuda, ndipo palibe zoletsa pakugawanika.

Adyo wakuda ndi wofewa ngati odzola mkamwa ndipo alibe fungo la adyo yaiwisi mukatha kudya. Komanso sizimayambitsa kupsa mtima koyipa m'mimba. Kukoma kofewa, kokoma ndi kowawasa popanda kukondoweza. Pofuna kusunga chinyezi chambiri mu adyo, ndondomeko yonseyi imakhala yonyowa, yomwe imakhala yofanana ndi maonekedwe a zipatso zouma.

Mu adyo wakuda allicin zili wolemera kwambiri, mukhoza kusankha kudya adyo wakuda ndi zabwino kwa thanzi, makamaka kudya adyo wakuda kutithandiza kupha ambiri a fuluwenza HIV ndi thupi zosiyanasiyana tizilombo toyambitsa matenda, ndi watanthauzo kwa kupewa matenda, ndipo nthawi yomweyo timasankha kudya adyo wakuda ndi antibacterial odana ndi kutupa kwenikweni, kotero adyo wakuda ndi inu simungakhoze kuphonya kusankha bwino.

Black adyo ndi yabwino kwambiri kudya. Tikhoza kungotenga adyo wakuda mwachindunji. Kwa anthu omwe ali ndi mkwiyo waukulu, ndikwanira kudya adyo wakuda tsiku lililonse. Kwa anthu wamba omwe ali ndi thanzi labwino, amatha kudya adyo wakuda pang'ono, koma sayenera kudya kwambiri. Ndi bwino kudya adyo wakuda pang'onopang'ono.

Black adyo ayenera kulamulira kuchuluka, pamene kudya kwa akulu athanzi, zambiri tsiku lililonse kudya pa adyo mmodzi kapena awiri wakuda mokwanira, ngati mukufuna kulamulira vuto la kudzimbidwa, choncho tiyenera kudya tsiku lililonse atatu kapena anayi adyo wakuda, ndi ndikufuna kumapangitsanso chitetezo chokwanira ndi wakuda adyo, ndi ayenera kudya kwambiri wakuda adyo.

Mtundu: Wouma
Mtundu: Adyo
Mtundu Wokonza: Wosuta
Kuyanika Njira: AD
Mtundu Wolima: Wowonjezera kutentha, kutentha kwambiri
Gawo: Muzu
Malo Ochokera: Shandong, China
Dzina la Brand: adyo wakuda
Ntchito: Kupititsa patsogolo kudzimbidwa
Kukoma: Kukoma ndi kuwawasa
Njira yosungira: Kutentha kochepa