Karoti Ufa

Karoti Ufa

Mafotokozedwe Akatundu wa karoti: Karoti ufa ndi mtundu wa chakudya chopangidwa ndi ufa, chopangira chake chachikulu, ndi karoti. Karoti ufa uli ndi vitamini C wambiri, komanso wolemera, umatha kugwira ntchito za impso, komanso kuteteza maso. Kukoma kwa ufa wa karoti ndibwino kwambiri, mutha kugwiritsa ntchito ufa wa karoti kuti muwonjezere zakudya, kenako mutha kuwongolera kagayidwe kake, kotero kuti chitetezo chamthupi chimakhala bwino. Karoti ufa ndi wosavuta kuphika, bola ngati madzi otentha atha kuthamanga


Mankhwala Mwatsatanetsatane

Zogulitsa

Mafotokozedwe Akatundu wa karoti: Karoti ufa ndi mtundu wa chakudya chopangidwa ndi ufa, chopangira chake chachikulu, ndi karoti. Karoti ufa uli ndi vitamini C wambiri, komanso wolemera, umatha kugwira ntchito za impso, komanso kuteteza maso. Kukoma kwa ufa wa karoti ndibwino kwambiri, mutha kugwiritsa ntchito ufa wa karoti kuti muwonjezere zakudya, kenako mutha kuwongolera kagayidwe kake, kotero kuti chitetezo chamthupi chimakhala bwino. Karoti ufa ndi wosavuta kuphika, bola ngati madzi otentha atha kuthamanga

Kafukufuku wamakono a sayansi yapeza kuti mbewu ya karoti imakhala ndi mavitamini ndi michere yambiri, lignin, niacin, protein, mafuta, komanso imakhala ndi calcium, phosphorous, iron ndi zina zotero, karoti mbewu ufa ufa chakudya pambuyo ofananira nawo, amatha kuwonjezera kusowa kwa vitamini A waumunthu, potero amawongolera kagayidwe kake, amateteza chitetezo chamunthu. Karoti wothira mbewu amakhala ndi carotene, yomwe imangotengedwa mosavuta ndi thupi la munthu. Kaloti imakhala ndi ma amino acid osachepera asanu mwa asanu ndi atatu ofunikira thupi la munthu, pomwe lysine ndiye wochuluka kwambiri. Malinga ndi kafukufuku wasayansi komanso kuyeza kwake, thupi limafunikira pafupifupi 95% ya vitamini A kuchokera pachakudya chodyera cha carotene kaphatikizidwe, makamaka pakukula kwa achinyamata, iyenera kukhala mankhwala abwino koposa.

ufa, malinga ndi gawo linalake la prereatment, kusakaniza, kuyendera, kulongedza ndikukhala chakudya chatha chathanzi. Zili ndi zotsatira za chiwindi chopindulitsa ndi kupenya, diaphragm yopindulitsa ndi matumbo ambiri, kulimbikitsa kagayidwe ndikulimbikitsa chitetezo chokwanira. Itha kugwiritsidwa ntchito popanga zokometsera phala, madzi amadzi, chigoba cha zipatso, keke ndi mkate, kudzaza keke ya mwezi, zowonjezera ana, zakudya zamadzi odwala, kupanga ayisikilimu, mafuta odzola, ndi zina zambiri

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