1. Lili ndi mapuloteni, mafuta, ma carbohydrate, fiber fiber, vitamini A, B, C, E, P, U ndi calcium, phosphorous, iron ndi mchere wina.
2.Maonekedwe a kolifulawa ndi osakhwima, okoma ndi okoma, kugaya mosavuta ndi kuyamwa kwa chakudya, chomwe chimatulutsa ulusi, chokazinga chokoma komanso chokoma, choyenera kwa okalamba, ana ndi ndulu ndi m'mimba, chimbudzi sichimagwiritsidwa ntchito mwamphamvu.
3.Cauliflower imakhala ndi antioxidant anti-cancer trace elements, kumwa kwanthawi yayitali kumatha kuchepetsa mwayi wokhala ndi khansa.