Meshed karoti

Meshed karoti

Mafotokozedwe a mankhwala a karoti: Zakudya zopatsa thanzi karoti sikuti zimangolawa kukoma, komanso zimawonedwa ngati chakudya chotsutsana ndi khansa, chakudya chomwe chili ndi carotene wambiri, chikalowa m'thupi chimasandulika vitamini A, chimatha kutsogolera maselo a Khansara imachepa kwambiri, ndipo karoti wa mesign wa lignin alinso zachilengedwe zotsutsana ndi khansa, chifukwa chake anthu nthawi zambiri amadya kaloti wa meshed amatha kupewetsa khansa.


Mankhwala Mwatsatanetsatane

Zogulitsa

Mafotokozedwe a mankhwala a karoti: Zakudya zopatsa thanzi karoti sikuti zimangolawa kukoma, komanso zimawonedwa ngati chakudya chotsutsana ndi khansa, chakudya chomwe chili ndi carotene wambiri, chikalowa m'thupi chimasandulika vitamini A, chimatha kutsogolera maselo a Khansara imachepa kwambiri, ndipo karoti wa mesign wa lignin alinso zachilengedwe zotsutsana ndi khansa, chifukwa chake anthu nthawi zambiri amadya kaloti wa meshed amatha kupewetsa khansa.

Karoti wa Meshed ndi mtundu wa chakudya chomwe chimapangidwa karoti ikauma, carotene mkati mwake imatha kusintha ntchito ya hematopoietic ya thupi la munthu, kuchepetsa kupezeka kwa kuchepa kwa magazi m'thupi ndi magazi ozizira, kuwonjezera pa chakudya chamtunduwu sichikhala ndi potaziyamu, komanso gawo lofunikira kuti akhalebe wathanzi.

Vitamini A mu kaloti imathandizira kuyamwa kwa calcium, ndipo calcium ndi Chofunikira pakhungu lam'mafupa, chifukwa chake kudya matope a karoti kumatha kukulitsa mafupa, kumachepetsa matenda am'mafupa komanso olumikizana. Kuphatikiza apo, matope a karoti amakhalabe ndi mphamvu yokongoletsa matumbo, zakudya zomwe zili mkati mwake zimatha kufewetsa matumbo a chimbudzi, zitha kupititsa patsogolo kutulutsa ndi kutulutsa.

Chachiwiri, pali maubwino atatu akuluakulu kuti ana adye karoti puree.

1, tetezani m'mimba, pewani kutsegula m'mimba ndi zizindikiritso zina.Mimba yam'mimba ya mwana imakhala yosalimba, makamaka ikayamba kuwonetsedwa kunja kwa chakudya. Ngati zakudya zowonjezerazi ndizochuluka kapena zosakwanira sizokwanira chakudya, ndizotheka kuti mwana asamve bwino m'mimba komanso kutsekula m'mimba. Ndipo kaloti amakhala ndi pectin, yomwe imatha kupewa kutsekula m'mimba. Chifukwa chake kudyetsa mwana wanu kaloti wangwiro kumathandiza kupewa kutsegula m'mimba.

2. Kuyamwa zakudya zopatsa thanzi ndikulimbitsa thupi.Mwana amadya matope a karoti amatha kuwonjezera vitamini A wokwanira ndikutsata zomwe zimafunikira mthupi la munthu, kuti thupi likhale lolimba la mwana ndilothandiza kwambiri.

3. Khalani okhutira ndikukonzekera kuyamwa kuyamwa. Kaloti woyela amatha kuthandiza kuti mwana wanu azikhala wokhuta mukamamwa mkaka wa m'mawere.


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