Meshed karoti
Mafotokozedwe amtundu wa karoti wa meshed: Kaloti wopatsa thanzi sikuti amangoyesa kukoma, komanso amatengedwa ngati chakudya chotsutsana ndi khansa, chakudya chomwe chili ndi carotene yambiri, ikalowa m'thupi imasinthidwa kukhala vitamini A, imatha kutsogolera maselo a khansa. Khansara idatsika kwambiri, ndipo karoti ya meshed ya lignin ndizinthu zachilengedwe zotsutsana ndi khansa, kotero anthu nthawi zambiri amadya kaloti wa meshed amatha kukhala ndi zotsatira zopewera khansa.
Meshed kaloti ndi mtundu wa chakudya chomwe chimapangidwa pambuyo poti karoti yatenthedwa, carotene mkati mwake imatha kusintha ntchito yamagazi amunthu, kuchepetsa kuchepa kwa magazi m'thupi ndi magazi ozizira, kuwonjezera pa chakudya chamtundu uwu sichikhala ndi potaziyamu, komanso gawo lofunikira kuti mukhale ndi thanzi laumunthu.
Vitamini A mu kaloti akhoza kulimbikitsa mayamwidwe kashiamu, ndi kashiamu ndi Mbali yofunika ya mafupa thanzi, kotero kudya karoti matope akhoza kusintha thanzi la mafupa, kuchepetsa kuchitika kwa mafupa ndi mafupa a matenda. Kuonjezera apo, matope a karoti amakhalabe ndi zotsatira za mankhwala otsekemera a m'mimba, ulusi wa zakudya mkati mwake ukhoza kufewetsa matumbo a chimbudzi, ukhoza kufulumizitsa kutuluka kwa chimbudzi ndi kutulutsa.
Chachiwiri, pali maubwino atatu oti ana adye karoti puree.
1, kuteteza m'mimba, kupewa kutsekula m'mimba ndi zizindikiro zina. Dongosolo la m'mimba la mwana ndi losalimba kwambiri, makamaka akakumana ndi chakudya chakunja. Ngati chakudya chowonjezera chachulukira kapena chakudya chowonjezera sichikwanira mokwanira, ndiye kuti mwanayo akhoza kudwala m'mimba komanso zizindikiro za m'mimba. Ndipo kaloti ali ndi pectin, yomwe ingalepheretse kutsekula m'mimba. Choncho kudyetsa mwana wanu kaloti pureed kungathandize kupewa kutsekula m'mimba.
2. Kuyamwa zakudya ndi kulimbitsa thupi.Mwana kudya karoti matope akhoza kuwonjezera okwanira vitamini A ndi kufufuza zinthu zofunika ndi thupi la munthu, kumapangitsanso nyonga thupi la mwanayo n'kothandiza kwambiri.
3. Khalani ndi malingaliro okhuta ndikukonzekera kuyamwa. Kaloti oyeretsedwa angathandize mwana wanu kukhala wokhuta pamene kuchuluka kwa mkaka wa m'mawere kumachepetsedwa pang'onopang'ono.
umbelliferous masamba mankhwala mtundu ndi carro...
Karoti
Kaloti Yogulitsa Ku Vietnam Yokhala Ndi Mtengo Wabwino Kwambiri Q...
2021 Kaloti Watsopano Wabwino Kwambiri / Kukolola Kwatsopano Ca...
Malo Ogulitsa Bokosi Losungiramo katundu Watsopano Veg...
Karoti Watsopano Wabwino Kwambiri / Kaloti Watsopano Wokolola
