Ntchito ndi zochita za anyezi
Anyezi ali ndi zakudya zambiri, kuphatikizapo potaziyamu, vitamini C, folate, zinki, selenium, ndi fiber, komanso zakudya ziwiri zapadera - quercetin ndi prostaglandin A. Zakudya ziwiri zapaderazi zimapatsa anyezi ubwino wathanzi umene sungathe kulowetsedwa ndi zakudya zina zambiri. ...
Onani zambiri