Ntchito ndi zochita za anyezi

Anyezi ali ndi zakudya zambiri, kuphatikizapo potaziyamu, vitamini C, folate, zinki, selenium, ndi fiber, komanso zakudya ziwiri zapadera - quercetin ndi prostaglandin A. Zakudya ziwiri zapaderazi zimapatsa anyezi ubwino wathanzi umene sungathe kusinthidwa ndi zakudya zina zambiri.

1. Pewani khansa

Ubwino wa anyezi wolimbana ndi khansa umachokera ku kuchuluka kwake kwa selenium ndi quercetin. Selenium ndi antioxidant yomwe imapangitsa kuti chitetezo cha mthupi chitetezeke, chomwe chimalepheretsa kugawanika ndi kukula kwa maselo a khansa. Komanso amachepetsa kawopsedwe wa carcinogens. Komano, Quercetin imalepheretsa ma cell a carcinogenic ndikuletsa kukula kwa maselo a khansa. Pakafukufuku wina, anthu amene amadya Anyezi anali ndi mwayi wocheperapo ndi 25 peresenti kuti adwale khansa ya m'mimba ndipo 30 peresenti yocheperapo kuti aphedwe ndi khansa ya m'mimba kusiyana ndi omwe sanatero.

2. Pitirizani kukhala ndi thanzi labwino la mtima

Anyezi ndi masamba okhawo omwe amadziwika kuti ali ndi prostaglandin A. Prostaglandin A imakulitsa mitsempha ya magazi ndi kuchepetsa kukhuthala kwa magazi, motero kumachepetsa kuthamanga kwa magazi, kumawonjezera kuthamanga kwa magazi komanso kupewa thrombosis. The bioavailability ya quercetin, yomwe ili yochuluka mu Anyezi, imasonyeza kuti quercetin ingathandize kuteteza oxidation ya low-density lipoprotein (LDL), kupereka chitetezo chofunika kwambiri ku matenda a atherosclerosis, asayansi adanena.

3. Kulimbikitsa chilakolako ndi kuthandiza chimbudzi

Anyezi ali ndi allicin, amene amanunkhira kwambiri ndipo nthawi zambiri amatulutsa misozi akakonzedwa chifukwa cha fungo lake lonunkhira bwino. Ndi wapadera fungo kungathandize m`mimba asidi katulutsidwe, kuonjezera chilakolako. Kuyesera kwa nyama kwatsimikiziranso kuti anyezi amatha kusintha kupsinjika kwa m'mimba, kulimbikitsa m'mimba peristalsis, kuti atenge gawo lolakalaka, pa atrophic gastritis, chapamimba motility, dyspepsia yomwe imayamba chifukwa cha kusowa kwa njala.

4, kutsekereza, anti-kuzizira

Anyezi ali zomera fungicides monga allicin, ali amphamvu bactericidal mphamvu, akhoza bwino kukana fuluwenza HIV, kuteteza kuzizira. Izi phytonidin kudzera kupuma thirakiti, mkodzo thirakiti, thukuta kumaliseche, akhoza yotithandiza selo ngalande khoma katulutsidwe m'malo amenewa, choncho ali expectorant, okodzetsa, thukuta ndi antibacterial ndi antiseptic kwenikweni.

5. Anyezi ndi abwino kupewa “fuluenza”

Amagwiritsidwa ntchito pamutu, kutsekeka kwa mphuno, thupi lolemera, kudana ndi kuzizira, kutentha thupi komanso kusatuluka thukuta chifukwa cha kuzizira kwakunja kwa mphepo. Pa 500ml Coca-Cola, onjezerani 100g anyezi ndi kudula, 50g ginger wodula bwino lomwe ndi shuga wofiirira pang'ono, bweretsani kwa simmer kwa 5min ndikumwa kotentha.