Chayote, chow chow, sikwashi kapena Bangalore brinjal ndi ndiwo zamasamba zotsika mtengo zomwe zimachokera ku banja la gourd, pamodzi ndi masamba otsika mtengo.
mavwende ndi nkhaka. Amadziwika ndi mayina osiyanasiyana m'malo osiyanasiyana. M'mayiko ena amatchedwa cho-cho, pipinola, peyala
sikwashi, masamba peyala kapena choko.
Lilinso ndi folate (yomwe ndi yabwino kugawikana kwa maselo ndi amayi apakati), vitamini B6 ndi vitamini K.