Karoti puree

Mafotokozedwe amtundu wa karoti wa meshed: Kaloti wopatsa thanzi sikuti amangoyesa kukoma, komanso amatengedwa ngati chakudya chodana ndi khansa, chakudya chimakhala ndi carotene yambiri, ikalowa m'thupi imasinthidwa kukhala vitamini A, imatha kutsogolera ma cell a cell. khansa inachepa kwambiri, ndipo karoti ya meshed ya lignin ndizinthu zachilengedwe zotsutsana ndi khansa, kotero anthu nthawi zambiri amadya kaloti za meshed amatha kukhala ndi zotsatira zopewera khansa.