Karoti wopanda madzi

Karoti wopanda madzi

Karoti wopanda madzi: mafotokozedwe: Karoti wouma wopanda mchere ndi chinthu chouma chomwe chimasungabe kwakumwa kwa karoti momwe zingathere popanda madzi enaake. Mphamvu ya kuchepa kwa madzi m'thupi ndikuchepetsa chinyezi mu kaloti, kuonjezera kuchuluka kwa zinthu zosungunuka, kuletsa ntchito za tizilombo tating'onoting'ono, ndipo nthawi yomweyo, ntchito ya michere yomwe ili mu kaloti imaletsedwa, kuti zinthuzo zitha kusungidwa kwa nthawi yayitali nthawi.


Mankhwala Mwatsatanetsatane

Zogulitsa

Karoti wopanda madzi: mafotokozedwe: Karoti wouma wopanda mchere ndi chinthu chouma chomwe chimasungabe kwakumwa kwa karoti momwe zingathere popanda madzi enaake. Mphamvu ya kuchepa kwa madzi m'thupi ndikuchepetsa chinyezi mu kaloti, kuonjezera kuchuluka kwa zinthu zosungunuka, kuletsa ntchito za tizilombo tating'onoting'ono, ndipo nthawi yomweyo, ntchito ya michere yomwe ili mu kaloti imaletsedwa, kuti zinthuzo zitha kusungidwa kwa nthawi yayitali nthawi.

Njere za karoti zosowa zomwe zimapangidwa ndi kaloti ndi chimodzi mwazinthu zofunikira kwambiri pazakudya zingapo zachangu, zomwe zikufunika pamsika waukulu ndipo zimagulitsa m'misika yakunyumba ndi yakunja. Ukadaulo wamadzi ndiosavuta ndipo ndi njira yabwino yowonjezera phindu lakukonza karoti

Mapuloteni a karoti opanda madzi ali ndi michere yambiri yomwe imathandiza thupi, monga:

1, pindulani chiwindi ndikusintha magwiridwe antchito amaso:

Kaloti ali ndi carotene wambiri, mawonekedwe a carotene amafanana ndi mamolekyulu awiri a vitamini A, atalowa m'thupi, m'chiwindi komanso m'matumbo ang'onoang'ono kudzera mu michere, 50% mwa vitamini A, imakhudza a kudyetsa chiwindi ndikusintha maso, amatha kuchiza khungu usiku;

2, chifundikiro chachikulu matumbo:

Karoti imakhala ndi ulusi wazomera, kuyamwa kwamadzi mwamphamvu, m'mimba mwake ndikosavuta kukulitsa, ndiye matumbo "kudzaza zinthu", kumatha kulimbitsa matumbo am'mimba, motero kupindulitsa matumbo, matumbo ndi kupewa khansa;

3, kulimbitsa ndulu ndikuchotsa kuperewera kwa zakudya m'thupi:

Vitamini A ndiyofunikira pakukula ndikukula kwa mafupa, ndipo kumathandizira kuti maselo achulukane ndikukula. Ndichofunikira pakukula kwa thupi, ndipo ndichofunikira pakukula ndi makanda.

4.Limbikitsani chitetezo cha mthupi:

Kusintha kwa carotene kukhala vitamini A kumathandizira kupititsa patsogolo chitetezo cha mthupi ndikutenga gawo lofunikira popewa kutsekeka kwa ma epithelial cell. Lignin mu kaloti amathanso kusintha chitetezo cha mthupi, kuwononga molakwika maselo a khansa;

5. Kuchepetsa magazi m'magazi ndi kuchepetsa zamadzimadzi:

Karoti imakhalabe ndi vuto la hypoglycemic, ndi chakudya chabwino cha munthu wodwala matenda ashuga, zina mwazomwe zili ndi kapangidwe kake, monga khungu lochepa, phenol standard imatha kuwonjezera mitsempha yamagazi, kuchepetsa mafuta m'magazi, kulimbikitsa kaphatikizidwe ka adrenaline, akadali ndi hypotensive , Mphamvu yamphamvu ya mtima, ndiwo chakudya chabwino cha matenda oopsa, odwala matenda amtima.

Malo Oyamba China (kumtunda)
Nambala Yachitsanzo Kaloti Wamchere Woperewera
Mtundu Wolima Zofala
Kuyanika Njira AD
Processing Mtundu Zophika
Max. Chinyezi (%) 9
Gawo Lonse
Lembani Karoti
Kuyika Chochuluka
Alumali Moyo Miyezi 24

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